@import"https://fonts.googleapis.com/css2?family=IBM+Plex+Sans:wght@400;500;600;700&family=Barlow+Condensed:wght@500;600;700&family=IBM+Plex+Mono:wght@400;500&display=swap";:root{color-scheme:dark;--font-family-display: "Barlow Condensed", "Oswald", system-ui, sans-serif;--font-family-base: "IBM Plex Sans", -apple-system, "Helvetica Neue", system-ui, sans-serif;--font-family-mono: "IBM Plex Mono", ui-monospace, "SF Mono", Menlo, monospace;--font-size-xs: .72rem;--font-size-sm: .82rem;--font-size-md: .95rem;--font-size-lg: 1.08rem;--font-size-xl: 1.35rem;--font-weight-regular: 400;--font-weight-medium: 500;--font-weight-semibold: 600;--font-weight-bold: 700;--line-height-tight: 1.2;--line-height-base: 1.5;--bl-primary: #0b3d45;--bl-primary-600: #0e4e59;--bl-primary-700: #082e34;--bl-accent: #6cc2b7;--bl-accent-600: #58b0a5;--bl-accent-200: #a8dbd3;--bl-performance: #c6e600;--bl-performance-600: #b0ce00;--bl-intensity: #ff4d00;--bl-intensity-600: #e54400;--bl-success: #22c55e;--bl-dark: #0f1720;--bl-charcoal: #1e232b;--bl-charcoal-600: #2a303a;--bl-input-bg: #11171f;--bl-surface: #f4f6f8;--bl-surface-white: #ffffff;--bl-border: #e1e5ea;--bl-border-dark: #23272f;--bl-border-dark-2: #2c313b;--bl-white: #ffffff;--bl-nav-bg: #071024;--bl-nav-active-bg: #202638;--bl-nav-hover-bg: rgb(244 246 248 / 7%);--bl-accent-alpha-04: rgb(108 194 183 / 4%);--bl-accent-alpha-05: rgb(108 194 183 / 5%);--bl-accent-alpha-06: rgb(108 194 183 / 6%);--bl-accent-alpha-07: rgb(108 194 183 / 7%);--bl-accent-alpha-08: rgb(108 194 183 / 8%);--bl-accent-alpha-09: rgb(108 194 183 / 9%);--bl-accent-alpha-10: rgb(108 194 183 / 10%);--bl-accent-alpha-12: rgb(108 194 183 / 12%);--bl-accent-alpha-13: rgb(108 194 183 / 13%);--bl-accent-alpha-22: rgb(168 219 211 / 22%);--bl-accent-alpha-28: rgb(108 194 183 / 28%);--bl-accent-alpha-32: rgb(108 194 183 / 32%);--bl-accent-alpha-38: rgb(108 194 183 / 38%);--bl-accent-alpha-44: rgb(108 194 183 / 44%);--bl-accent-alpha-50: rgb(108 194 183 / 50%);--bl-performance-alpha-10: rgb(198 230 0 / 10%);--bl-performance-alpha-30: rgb(198 230 0 / 30%);--bl-intensity-alpha-12: rgb(255 77 0 / 12%);--bl-intensity-alpha-34: rgb(255 77 0 / 34%);--bl-success-alpha-12: rgb(34 197 94 / 12%);--bl-success-alpha-16: rgb(34 197 94 / 16%);--bl-success-alpha-30: rgb(34 197 94 / 30%);--bl-surface-alpha-28: rgb(244 246 248 / 28%);--bl-auth-overlay-strong: rgb(15 23 32 / 96%);--bl-auth-overlay-mid: rgb(15 23 32 / 68%);--bl-modal-shadow: rgb(0 0 0 / 28%);--color-brand-primary: var(--bl-primary);--color-brand-primary-strong: var(--bl-primary-600);--color-brand-primary-soft: rgb(108 194 183 / 12%);--color-brand-accent: var(--bl-accent);--color-brand-accent-strong: var(--bl-accent-600);--color-brand-accent-soft: rgb(108 194 183 / 16%);--color-neutral-charcoal: var(--bl-dark);--color-background-off-white: var(--bl-dark);--color-neutral-700: #a7b0bc;--color-neutral-500: #6b7280;--color-neutral-300: var(--bl-border-dark-2);--color-neutral-200: var(--bl-border-dark);--color-text-primary: var(--bl-surface);--color-text-secondary: #a7b0bc;--color-text-inverse: var(--bl-dark);--color-surface-base: var(--bl-dark);--color-surface-muted: var(--bl-charcoal);--color-surface-raised: #161c25;--color-border-default: var(--bl-border-dark);--color-border-subtle: rgb(35 39 47 / 76%);--color-border-strong: var(--bl-border-dark-2);--color-border-dashed: #3a4652;--shadow-card: none;--color-focus-ring: var(--bl-accent);--color-interactive-primary-bg: var(--bl-accent);--color-interactive-primary-bg-hover: #7fcdc2;--color-interactive-primary-fg: var(--bl-dark);--color-interactive-muted-bg: var(--bl-charcoal);--color-feedback-info-fg: var(--bl-accent);--color-feedback-info-bg: rgb(108 194 183 / 12%);--color-feedback-info-border: rgb(108 194 183 / 32%);--color-feedback-success-fg: var(--bl-success);--color-feedback-success-bg: rgb(34 197 94 / 12%);--color-feedback-success-border: rgb(34 197 94 / 28%);--color-feedback-warning-fg: var(--bl-performance);--color-feedback-warning-bg: rgb(198 230 0 / 10%);--color-feedback-warning-border: rgb(198 230 0 / 28%);--color-feedback-danger-fg: var(--bl-intensity);--color-feedback-danger-bg: rgb(255 77 0 / 12%);--color-feedback-danger-border: rgb(255 77 0 / 32%);--color-status-planned-bg: var(--color-feedback-info-bg);--color-status-planned-fg: var(--color-feedback-info-fg);--color-status-synced-bg: var(--color-feedback-success-bg);--color-status-synced-fg: var(--color-feedback-success-fg);--color-status-sync-failed-bg: var(--color-feedback-danger-bg);--color-status-sync-failed-fg: var(--color-feedback-danger-fg);--color-event-planned: var(--bl-accent);--color-event-synced: var(--bl-success);--color-event-sync-failed: var(--bl-intensity);--color-chart-grid: var(--bl-border-dark);--color-chart-planned: var(--bl-accent-200);--color-chart-actual: var(--bl-accent);--color-chart-load-score: var(--bl-accent);--color-chart-load-ctl: var(--bl-performance);--color-chart-load-atl: var(--bl-intensity);--color-chip-score-fg: var(--bl-accent);--color-chip-score-bg: rgb(108 194 183 / 12%);--color-chip-score-border: rgb(108 194 183 / 30%);--color-chip-ctl-fg: var(--bl-performance);--color-chip-ctl-bg: rgb(198 230 0 / 10%);--color-chip-ctl-border: rgb(198 230 0 / 26%);--color-chip-atl-fg: var(--bl-intensity);--color-chip-atl-bg: rgb(255 77 0 / 10%);--color-chip-atl-border: rgb(255 77 0 / 26%);--color-danger-bg: var(--bl-intensity);--color-danger-bg-hover: var(--bl-intensity-600);--color-auth-shell-gradient-start: rgb(15 23 32 / 98%);--color-auth-shell-gradient-end: rgb(30 35 43 / 94%);--color-auth-shell-glow-accent: rgb(108 194 183 / 24%);--color-auth-shell-glow-primary: rgb(11 61 69 / 28%);--color-auth-shell-ambient-accent: rgb(108 194 183 / 18%);--color-auth-shell-ambient-primary: rgb(11 61 69 / 24%);--color-auth-shell-ambient-sheen: rgb(255 255 255 / 6%);--color-auth-feature-bullet-shadow: rgb(108 194 183 / 12%);--color-auth-card-border: rgb(44 49 59 / 92%);--color-auth-stat-surface: rgb(22 28 37 / 72%);--color-auth-provider-apple-bg: #111111;--color-auth-provider-apple-bg-hover: #000000;--shadow-auth-card: 0 24px 70px rgb(0 0 0 / 22%);--shadow-auth-stat-card: none;--color-workout-muted-day-bg: #11171f;--color-workout-cancel-hover-bg: var(--bl-charcoal-600);--color-workout-drop-slot-bg: var(--bl-accent);--color-workout-step-hover-bg: rgb(108 194 183 / 8%);--color-workout-step-neutral-accent: #a7b0bc;--color-workout-input-invalid: var(--bl-intensity);--color-workout-input-invalid-ring: rgb(255 77 0 / 25%);--color-workout-input-invalid-strong: var(--bl-intensity-600);--color-workout-repeat-bg: #11171f;--color-workout-repeat-border: var(--bl-border-dark-2);--color-workout-repeat-label: #a7b0bc;--color-workout-repeat-step-border: var(--bl-border-dark);--color-workout-repeat-step-header-bg: var(--bl-charcoal);--color-workout-repeat-skip-fg: #a7b0bc;--radius-sm: .25rem;--radius-md: .5rem;--radius-lg: .75rem;--radius-xl: 1rem;--radius-pill: 999px;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.25rem;--space-6: 1.5rem;--space-8: 2rem;--size-login-card: 420px;--size-content-narrow: 640px;--size-calendar-utility-rail: 86px;--size-calendar-library-panel: 300px;--size-calendar-drawer: 330px;--size-calendar-summary-rail: 250px;--size-hit-target: 2.5rem;--color-calendar-grid-bg: var(--bl-dark);--color-calendar-grid-border: var(--bl-border-dark);--color-calendar-day-selected: rgb(108 194 183 / 10%);--color-summary-fitness: var(--bl-accent);--color-summary-fatigue: var(--bl-intensity);--color-summary-form: var(--bl-performance);--color-overlay-backdrop: rgb(0 0 0 / 64%);--color-skeleton-base: #1e232b;--color-skeleton-highlight: #2a303a;--color-command-trigger-border: rgb(108 194 183 / 28%);--color-command-trigger-bg: rgb(108 194 183 / 10%);--color-command-trigger-bg-hover: rgb(108 194 183 / 18%);--color-command-backdrop: rgb(0 0 0 / 56%);--motion-fast: .12s;--motion-normal: .2s;--easing-standard: cubic-bezier(.2, 0, 0, 1)}*{box-sizing:border-box}html{background:var(--color-background-off-white)}body{margin:0;font-family:var(--font-family-base);font-size:var(--font-size-md);line-height:var(--line-height-base);color:var(--color-text-primary);background:radial-gradient(circle at 85% 0%,var(--bl-accent-alpha-10),transparent 32rem),var(--color-background-off-white);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;font-feature-settings:"tnum" 1}a{color:inherit;text-decoration:none}input,select,textarea,button{width:100%;min-height:var(--size-hit-target);padding:.65rem .75rem;border-radius:var(--radius-md);border:1px solid var(--color-border-default);font:inherit;color:var(--color-text-primary);background:var(--bl-input-bg)}input::placeholder,textarea::placeholder{color:var(--color-text-secondary)}input[type=checkbox]{width:auto;min-height:auto;padding:0;accent-color:var(--bl-accent)}button{width:auto;display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);border:1px solid transparent;cursor:pointer;color:var(--color-interactive-primary-fg);background:var(--color-interactive-primary-bg);font-weight:var(--font-weight-semibold);transition:background-color var(--motion-normal) var(--easing-standard),border-color var(--motion-normal) var(--easing-standard),color var(--motion-normal) var(--easing-standard),transform 80ms var(--easing-standard)}button:hover:not(:disabled){background:var(--color-interactive-primary-bg-hover)}button:active:not(:disabled){transform:scale(.98)}button:disabled{cursor:not-allowed;opacity:.6}textarea{min-height:calc(var(--size-hit-target) * 2)}button.danger{background:var(--color-danger-bg);color:var(--bl-white)}button.danger:hover:not(:disabled){background:var(--color-danger-bg-hover)}input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible,a:focus-visible{outline:2px solid var(--color-focus-ring);outline-offset:2px}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.01em}small,.small{font-size:var(--font-size-xs)}.error{color:var(--bl-intensity)}.row{display:flex;align-items:center;gap:var(--space-3)}.row.between,.between{justify-content:space-between}table{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}th,td{padding:.65rem .75rem;border-bottom:1px solid var(--color-border-subtle);text-align:left}th{color:var(--color-text-secondary);font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);letter-spacing:.09em;text-transform:uppercase}tr.total-row td,tr.total-row th{color:var(--bl-accent);font-weight:var(--font-weight-semibold)}.auth-shell{position:relative;min-height:100dvh;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(360px,520px);background:linear-gradient(135deg,var(--color-auth-shell-gradient-start),var(--color-auth-shell-gradient-end)),radial-gradient(circle at 15% 20%,var(--color-auth-shell-glow-accent),transparent 40%),radial-gradient(circle at 75% 20%,var(--color-auth-shell-glow-primary),transparent 36%)}.auth-shell--compact{grid-template-columns:minmax(0,.95fr) minmax(360px,520px)}.auth-shell__ambient{position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(circle at 18% 16%,var(--color-auth-shell-ambient-accent),transparent 0 32%),radial-gradient(circle at 82% 12%,var(--color-auth-shell-ambient-primary),transparent 0 30%),linear-gradient(180deg,var(--color-auth-shell-ambient-sheen),transparent 30%);pointer-events:none}.auth-shell__panel{position:relative;z-index:1}.auth-shell__panel--brand{padding:clamp(2.5rem,5vw,5rem);display:flex;flex-direction:column;justify-content:space-between;gap:var(--space-5)}.auth-shell__panel--card{padding:clamp(1.5rem,4vw,3rem);display:flex;align-items:center;justify-content:center}.auth-shell__panel--brand-compact{justify-content:center}.auth-shell__brandmark{display:inline-flex;align-items:center;gap:1rem;width:fit-content;color:var(--color-text-primary)}.auth-shell__logo{width:3.25rem;height:3.25rem}.auth-shell__eyebrow{font-size:var(--font-size-sm);text-transform:uppercase;letter-spacing:.16em;color:var(--color-brand-primary);margin-bottom:.35rem}.auth-shell__brandline{font-size:var(--font-size-sm);color:var(--color-text-secondary)}.auth-shell__story{max-width:34rem}.auth-shell__kicker{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);text-transform:uppercase;letter-spacing:.14em;color:var(--color-brand-accent-strong);margin:0 0 1rem}.auth-shell__headline{margin:0;font-size:clamp(2.5rem,5vw,4.4rem);line-height:.98;letter-spacing:-.03em;max-width:12ch}.auth-shell__copy{margin:1.25rem 0 0;max-width:32rem;font-size:1.02rem;color:var(--color-text-secondary)}.public-nav{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:1rem}.public-nav__links{display:inline-flex;justify-content:center;gap:1rem;flex-wrap:wrap;color:var(--color-text-secondary);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);letter-spacing:.02em}.public-nav__actions{display:flex;justify-content:flex-end}.public-nav__login{display:inline-flex;align-items:center;justify-content:center;min-height:2.75rem;padding:0 1rem;border-radius:var(--radius-pill);text-decoration:none}.public-hero{display:grid;grid-template-columns:minmax(0,1fr) minmax(320px,420px);gap:clamp(1.5rem,4vw,3rem);align-items:start}.public-hero__copy{display:grid;gap:1.25rem}.public-hero__stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.85rem}.public-hero__stat{display:grid;gap:.45rem;padding:1rem;border:1px solid var(--color-auth-card-border);border-radius:var(--radius-lg);background:var(--color-auth-stat-surface);box-shadow:var(--shadow-auth-stat-card)}.public-hero__stat strong{font-size:var(--font-size-sm);text-transform:uppercase;letter-spacing:.1em;color:var(--color-brand-primary)}.public-hero__stat span{color:var(--color-text-secondary);font-size:var(--font-size-sm)}.public-signup-card{width:100%}.auth-shell__feature-list{list-style:none;margin:0;padding:0;display:grid;gap:.9rem;max-width:38rem}.auth-shell__feature-list li{position:relative;padding-left:1.2rem;color:var(--color-text-secondary)}.auth-shell__feature-list li:before{content:"";position:absolute;top:.58rem;left:0;width:.45rem;height:.45rem;border-radius:999px;background:var(--color-brand-primary);box-shadow:0 0 0 5px var(--color-auth-feature-bullet-shadow)}.auth-card{width:min(100%,29rem);padding:2rem;border:1px solid var(--color-auth-card-border);box-shadow:var(--shadow-auth-card)}.auth-card__header h2{margin:0 0 .6rem;font-size:clamp(1.75rem,3vw,2.4rem);letter-spacing:-.03em}.auth-card__header p{margin:0}.auth-card__label,.auth-section__label,.settings-card__eyebrow{margin:0 0 .6rem;text-transform:uppercase;letter-spacing:.14em;font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);color:var(--color-brand-primary)}.auth-stack{display:flex;flex-direction:column;gap:1rem}.auth-section{display:flex;flex-direction:column;gap:.55rem}.auth-divider{display:flex;align-items:center;gap:.75rem;color:var(--color-text-secondary);font-size:var(--font-size-sm)}.auth-divider:before,.auth-divider:after{content:"";height:1px;flex:1;background:var(--color-border-subtle)}.auth-form{display:flex;flex-direction:column;gap:.9rem}.auth-provider-slot{min-height:2.8rem}.auth-provider-button{width:100%}.auth-provider-button--apple{background:var(--color-auth-provider-apple-bg);color:var(--color-text-inverse)}.auth-provider-button--apple:hover:not(:disabled){background:var(--color-auth-provider-apple-bg-hover)}.auth-form label{display:flex;flex-direction:column;gap:.45rem;color:var(--color-text-secondary)}.auth-link-row{display:flex;justify-content:flex-end;font-size:var(--font-size-sm)}.auth-link-row--spread{justify-content:space-between}.auth-link-row a,.auth-footer-copy a{color:var(--color-brand-primary);font-weight:var(--font-weight-semibold)}.auth-banner{border-radius:var(--radius-md);padding:.85rem 1rem;border:1px solid transparent}.auth-banner--info{background:var(--color-feedback-info-bg);border-color:var(--color-feedback-info-border);color:var(--color-feedback-info-fg)}.auth-banner--success{background:var(--color-feedback-success-bg);border-color:var(--color-feedback-success-border);color:var(--color-feedback-success-fg)}.auth-banner--warning{background:var(--color-feedback-warning-bg);border-color:var(--color-feedback-warning-border);color:var(--color-feedback-warning-fg)}.auth-banner--error{background:var(--color-feedback-danger-bg);border-color:var(--color-feedback-danger-border);color:var(--color-feedback-danger-fg)}.auth-footer-copy{margin:0;font-size:var(--font-size-sm);color:var(--color-text-secondary)}.auth-inline-link{margin-top:.55rem;font-size:var(--font-size-sm);position:relative;z-index:2}@media(max-width:960px){.auth-shell{grid-template-columns:1fr}.auth-shell__panel--brand{padding-bottom:0}.auth-shell__feature-list{gap:.7rem}.public-nav{grid-template-columns:1fr;justify-items:start}.public-nav__links,.public-nav__actions{justify-content:flex-start}.public-hero,.public-hero__stats{grid-template-columns:1fr}}@media(max-width:640px){.auth-shell__panel--brand,.auth-shell__panel--card{padding:1.25rem}.auth-card{padding:1.35rem}.auth-shell__headline{font-size:2.45rem}.auth-link-row--spread{flex-direction:column;gap:.6rem}.public-nav__links{gap:.7rem}}.calendar-workspace{display:grid;grid-template-columns:var(--size-calendar-utility-rail) var(--size-calendar-library-panel) 1fr;gap:0;align-items:stretch;height:100%;min-height:0;background:var(--color-surface-base)}.calendar-workspace.calendar-workspace-library-collapsed{grid-template-columns:var(--size-calendar-utility-rail) 1fr}.calendar-utility-rail{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-3);height:100%;min-height:0;border-right:1px solid var(--color-border-subtle);background:var(--color-surface-base)}.utility-button{width:100%;display:flex;flex-direction:column;align-items:center;gap:var(--space-2);padding:var(--space-3);border:1px solid var(--color-border-default);border-radius:var(--radius-sm);background:var(--color-surface-base);color:var(--color-text-primary);font-weight:var(--font-weight-medium)}.utility-button:hover:not(:disabled){background:var(--color-brand-primary-soft)}.utility-button.active{border-color:var(--color-brand-primary);background:var(--color-brand-primary-soft)}.utility-icon{font-size:var(--font-size-xs);letter-spacing:.08em}.utility-label{font-size:var(--font-size-xs);text-align:center;line-height:var(--line-height-tight)}.calendar-library-panel{padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-4);height:100%;min-height:0;overflow:hidden;border-right:1px solid var(--color-border-subtle);background:var(--color-surface-base)}.calendar-library-header{display:flex;align-items:center;justify-content:space-between}.calendar-library-header h3{margin:0}.ghost-button{border:1px solid var(--color-border-default);color:var(--color-text-primary);background:var(--color-surface-base);font-weight:var(--font-weight-medium)}.ghost-button:hover:not(:disabled){background:var(--color-surface-muted)}.square-button{width:var(--size-hit-target);min-width:var(--size-hit-target);height:var(--size-hit-target);display:inline-flex;align-items:center;justify-content:center;padding:0;font-size:var(--font-size-lg);line-height:1}.calendar-library-controls{display:grid;grid-template-columns:auto 1fr;gap:var(--space-3)}.calendar-search-field input{width:100%}.calendar-library-meta{display:flex;align-items:center;gap:var(--space-3)}.calendar-library-list{flex:1 1 auto;min-height:0;overflow:auto;padding-right:var(--space-2)}.calendar-library-item{width:100%;text-align:left;display:flex;flex-direction:column;gap:var(--space-1);border:1px solid var(--color-border-subtle);border-radius:var(--radius-md);padding:var(--space-3);background:var(--color-surface-muted);color:var(--color-text-primary);cursor:grab}.calendar-library-item:hover{border-color:var(--color-brand-primary);background:var(--color-brand-primary-soft)}.calendar-library-item:active{cursor:grabbing}.calendar-library-item-name{font-weight:var(--font-weight-semibold)}.calendar-main{--calendar-toolbar-height: 0px;padding:0;background:var(--color-surface-base);display:flex;flex-direction:column;gap:0;height:100%;min-height:0;overflow:auto;scrollbar-gutter:stable;position:relative}.calendar-toolbar{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-4);border-bottom:1px solid var(--color-calendar-grid-border);background:var(--color-surface-base);position:sticky;top:0;z-index:7}.calendar-toolbar-left{display:flex;align-items:center;gap:var(--space-2)}.calendar-toolbar h2{margin:0 var(--space-2) 0 0}.calendar-week-grid-header{display:grid;grid-template-columns:repeat(7,minmax(0,1fr)) minmax(220px,.9fr);border-bottom:1px solid var(--color-calendar-grid-border);overflow:hidden;background:var(--color-surface-base);position:sticky;top:var(--calendar-toolbar-height);z-index:6}.calendar-week-grid-header-cell{padding:var(--space-2) var(--space-2);border-right:1px solid var(--color-calendar-grid-border);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary)}.calendar-week-grid-header-cell.summary{border-right:0}.calendar-week-scroller{border-inline:1px solid var(--color-calendar-grid-border);border-bottom:1px solid var(--color-calendar-grid-border);background:var(--color-surface-base);min-width:0}.calendar-scroll-sentinel{height:1px}.calendar-week-row{display:grid;grid-template-columns:repeat(7,minmax(0,1fr)) minmax(220px,.9fr);border-bottom:1px solid var(--color-calendar-grid-border);min-height:188px}.calendar-week-day{border-right:1px solid var(--color-calendar-grid-border);padding:var(--space-2);background:var(--color-surface-base);display:flex;flex-direction:column;gap:var(--space-2)}.calendar-week-day.today{background:var(--color-calendar-day-selected)}.calendar-week-day.drag-over{background:var(--color-brand-primary-soft);box-shadow:inset 0 0 0 2px var(--color-brand-primary-strong)}.calendar-week-day-header{color:var(--color-text-secondary);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold)}.calendar-week-day-events{display:flex;flex-direction:column;gap:var(--space-2)}.calendar-day-health-card{width:100%;display:flex;flex-direction:column;gap:var(--space-1);padding:var(--space-2);border:1px solid var(--color-border-subtle);border-radius:var(--radius-sm);background:var(--color-surface-base);text-align:left;cursor:pointer}.calendar-day-health-card:hover{border-color:var(--color-brand-primary);background:var(--color-brand-primary-soft)}.calendar-day-health-title{font-weight:var(--font-weight-semibold)}.calendar-day-health-meta{color:var(--color-text-secondary);font-size:var(--font-size-xs)}.calendar-week-event{width:100%;text-align:left;display:flex;flex-direction:column;gap:var(--space-1);border:1px solid var(--color-border-subtle);border-radius:var(--radius-sm);background:var(--color-surface-muted);color:var(--color-text-primary);padding:var(--space-2);cursor:pointer}.calendar-week-event.status-planned{border-color:var(--color-status-planned-fg)}.calendar-week-event.status-synced{border-color:var(--color-status-synced-fg)}.calendar-week-event.status-sync-failed{border-color:var(--color-status-sync-failed-fg)}.calendar-week-event-name{font-weight:var(--font-weight-semibold);line-height:var(--line-height-tight)}.calendar-week-event-meta{color:var(--color-text-secondary);font-size:var(--font-size-xs)}.calendar-week-event-metric{color:var(--color-text-primary);font-size:var(--font-size-xs);font-weight:var(--font-weight-medium)}.calendar-week-event.is-completed.compliance-green{border-color:var(--color-feedback-success-border);background:var(--color-feedback-success-bg)}.calendar-week-event.is-completed.compliance-yellow{border-color:var(--color-feedback-warning-border);background:var(--color-feedback-warning-bg)}.calendar-week-event.is-completed.compliance-red{border-color:var(--color-feedback-danger-border);background:var(--color-feedback-danger-bg)}.calendar-activity-card{display:flex;flex-direction:column;gap:var(--space-1);padding:var(--space-2);border:1px solid var(--color-border-subtle);border-radius:var(--radius-sm);background:var(--color-surface-base)}.calendar-activity-card-name{font-weight:var(--font-weight-semibold)}.calendar-activity-card-meta,.calendar-activity-card-metric{font-size:var(--font-size-xs)}.calendar-activity-card-meta{color:var(--color-text-secondary)}.calendar-week-summary{padding:var(--space-3);background:var(--color-surface-base);display:flex;flex-direction:column;gap:var(--space-3)}.summary-trio{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-2)}.summary-label{display:block;font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);margin-bottom:var(--space-1)}.summary-label.fitness{color:var(--color-summary-fitness)}.summary-label.fatigue{color:var(--color-summary-fatigue)}.summary-label.form{color:var(--color-summary-form)}.summary-metrics{margin:0;display:grid;gap:var(--space-2)}.summary-metrics div{display:flex;justify-content:space-between;gap:var(--space-2);font-size:var(--font-size-sm)}.summary-metrics dt{color:var(--color-text-secondary)}.summary-metrics dd{margin:0;font-weight:var(--font-weight-semibold);color:var(--color-text-primary)}.calendar-modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--color-overlay-backdrop);display:grid;place-items:center;z-index:20}.calendar-modal{width:min(96vw,520px)}.calendar-health-modal{width:min(96vw,1240px);max-height:min(88vh,900px);display:flex;flex-direction:column}.calendar-health-modal-header{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-4);padding-bottom:var(--space-4);border-bottom:1px solid var(--color-border-subtle)}.calendar-health-modal-title-group{display:flex;flex-direction:column;gap:var(--space-1)}.calendar-health-modal-title-group h3,.calendar-health-modal-title-group p{margin:0}.calendar-health-modal-body{overflow:auto;padding-top:var(--space-4);display:flex;flex-direction:column;gap:var(--space-4)}.calendar-health-trend-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-4)}.calendar-health-trend-card,.calendar-health-metric-card{border:1px solid var(--color-border-subtle);border-radius:var(--radius-md);background:var(--color-surface-base);padding:var(--space-4)}.calendar-health-trend-card{display:flex;flex-direction:column;gap:var(--space-3)}.calendar-health-trend-card-header{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-3)}.calendar-health-trend-title,.calendar-health-metric-label{font-size:var(--font-size-sm);color:var(--color-text-secondary);font-weight:var(--font-weight-semibold)}.calendar-health-trend-value,.calendar-health-metric-value{font-size:var(--font-size-2xl);line-height:var(--line-height-tight);font-weight:var(--font-weight-semibold);color:var(--color-text-primary)}.calendar-health-trend-chart{width:100%;height:140px;color:var(--color-brand-primary)}.calendar-health-trend-point{fill:var(--color-brand-primary);opacity:.65}.calendar-health-trend-point.is-selected{opacity:1;stroke:var(--color-surface-base);stroke-width:2}.calendar-health-trend-range{display:flex;justify-content:space-between;gap:var(--space-2)}.calendar-health-trend-empty{min-height:140px;display:grid;place-items:center;text-align:center}.calendar-health-metric-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-4)}.calendar-health-metric-card{display:flex;flex-direction:column;gap:var(--space-2);min-height:132px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media(max-width:1400px){.calendar-week-grid-header,.calendar-week-row{grid-template-columns:repeat(7,minmax(180px,1fr)) minmax(220px,.9fr);min-width:1540px}}@media(max-width:1120px){.calendar-workspace,.calendar-workspace.calendar-workspace-library-collapsed{grid-template-columns:1fr}.calendar-utility-rail{position:static;flex-direction:row;border-right:0;border-bottom:1px solid var(--color-border-subtle);height:auto}.utility-button{flex:1}.calendar-library-panel{position:static;border-right:0;border-bottom:1px solid var(--color-border-subtle);height:auto}.calendar-toolbar{flex-direction:column;align-items:stretch}.calendar-week-grid-header,.calendar-week-row{min-width:1280px}.calendar-health-trend-grid,.calendar-health-metric-grid{grid-template-columns:1fr}}@media(max-width:820px){.calendar-utility-rail{display:flex;flex-direction:row;gap:var(--space-2);padding:var(--space-2) var(--space-3);overflow-x:auto;border-right:0;border-bottom:1px solid var(--color-border-subtle);scrollbar-width:none}.calendar-utility-rail::-webkit-scrollbar{display:none}.utility-button{min-width:max-content;flex:0 0 auto;flex-direction:row;padding:var(--space-2) var(--space-3)}.calendar-library-controls{grid-template-columns:1fr}.calendar-library-panel{max-height:38vh;padding:var(--space-3)}.calendar-library-header h3{font-size:var(--font-size-md)}.calendar-library-list{max-height:20vh;padding-right:0}.calendar-main{overflow:auto}.calendar-toolbar{align-items:stretch;padding:var(--space-3)}.calendar-toolbar-left{display:grid;grid-template-columns:1fr auto auto auto;gap:var(--space-2)}.calendar-toolbar h2{min-width:0;overflow:hidden;margin:0;text-overflow:ellipsis;white-space:nowrap}.calendar-toolbar-left button{min-width:2.5rem;padding-inline:var(--space-3)}.calendar-week-scroller{height:auto;min-height:0;padding:var(--space-3);border:0;background:var(--color-surface-base)}.calendar-week-grid-header{display:none}.calendar-week-row{display:flex;min-width:0;min-height:0;flex-direction:column;gap:var(--space-3);padding:0 0 var(--space-4);border-bottom:0}.calendar-week-day{min-height:5.5rem;border:1px solid var(--color-calendar-grid-border);border-radius:var(--radius-lg);padding:var(--space-3);background:var(--color-surface-raised)}.calendar-week-day-header{display:flex;align-items:center;justify-content:space-between;padding-bottom:var(--space-2);border-bottom:1px solid var(--color-border-subtle)}.calendar-week-day-events{padding-top:var(--space-2)}.calendar-week-event,.calendar-activity-card,.calendar-day-health-card{padding:var(--space-3)}.calendar-week-summary{border:1px solid var(--color-calendar-grid-border);border-radius:var(--radius-lg);background:var(--color-surface-raised)}.summary-trio,.summary-metrics{grid-template-columns:1fr}.calendar-health-modal{width:min(100vw - 24px,1240px);max-height:calc(100vh - 24px)}}.workouts-page{min-height:0}.workouts-page-header h2{margin:0}.workouts-table-wrap{overflow-x:auto}.workouts-table{width:100%;border-collapse:collapse}.workouts-table th,.workouts-table td{padding:.7rem;border-bottom:1px solid var(--color-border-subtle);text-align:left}.workouts-table th.actions,.workouts-table td.actions-cell{width:210px;text-align:right}.workouts-row{cursor:pointer;transition:background-color var(--motion-fast) var(--easing-standard)}.workouts-row:hover{background:var(--color-surface-muted)}.actions-cell{display:flex;justify-content:flex-end;gap:var(--space-2);align-items:center}.workout-actions-menu{position:relative}.workout-actions-popover{position:fixed;background:var(--color-surface-raised);border:1px solid var(--color-border-default);border-radius:var(--radius-md);box-shadow:var(--shadow-card);padding:var(--space-2);min-width:8.5rem;z-index:30}.workouts-schedule-modal{width:min(900px,94vw);max-height:90vh;overflow:auto}.workouts-schedule-modal-header h3{margin:0}.workouts-schedule-month-nav{margin-top:var(--space-3);margin-bottom:var(--space-3)}.workouts-schedule-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));border:1px solid var(--color-border-default)}.workouts-schedule-grid .weekday{font-weight:var(--font-weight-semibold);text-align:center;padding:var(--space-3);border-bottom:1px solid var(--color-border-default);background:var(--color-surface-muted)}.workouts-schedule-day{border:1px solid var(--color-border-subtle);min-height:4rem;background:var(--color-surface-base);cursor:pointer}.workouts-schedule-day:hover{background:var(--color-brand-primary-soft)}.workouts-schedule-day.muted-day{color:var(--color-text-secondary);background:var(--color-workout-muted-day-bg)}.workout-editor-page{min-height:0}.workout-editor-shell{display:flex;flex-direction:column;gap:var(--space-4)}.workout-editor-header{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--space-5)}.workout-editor-header-main{display:flex;flex-direction:column;gap:var(--space-3);min-width:0}.workout-editor-eyebrow{font-size:var(--font-size-sm);letter-spacing:.14em;color:var(--color-text-secondary);font-weight:var(--font-weight-semibold)}.workout-editor-title-row{display:flex;align-items:flex-end;gap:var(--space-3)}.workout-editor-title-icon{width:2.8rem;height:2.8rem;border-radius:999px;border:1px solid var(--color-border-default);color:var(--color-text-secondary);background:var(--color-surface-muted);display:inline-flex;align-items:center;justify-content:center;font-weight:var(--font-weight-semibold);flex:0 0 auto}.workout-editor-title-field{display:flex;flex-direction:column;gap:var(--space-1);width:min(36rem,100%);color:var(--color-text-secondary);font-size:var(--font-size-sm)}.workout-editor-title-field input{border:none;background:transparent;border-radius:0;padding:0;font-size:clamp(1.8rem,2.6vw,2.7rem);line-height:1.15;color:var(--color-text-primary)}.workout-editor-header-actions{align-self:center;flex-shrink:0}.workout-editor-header-actions button{min-width:8rem}.workout-editor-cancel{background:var(--color-surface-muted);color:var(--color-text-primary);border:1px solid var(--color-border-default)}.workout-editor-cancel:hover:not(:disabled){background:var(--color-workout-cancel-hover-bg)}.workout-editor-divider{border-bottom:1px solid var(--color-border-default)}.workout-editor-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:var(--space-5)}.workout-editor-main{min-width:0;display:flex;flex-direction:column;gap:var(--space-4)}.workout-editor-blocks{display:flex;flex-direction:column}.workout-draggable-block{transition:opacity var(--motion-fast) var(--easing-standard)}.workout-draggable-block.is-reorderable{cursor:grab}.workout-draggable-block.is-reorderable:active{cursor:grabbing}.workout-draggable-block.is-dragging{opacity:.5}.workout-drop-slot{height:0;border-radius:var(--radius-pill);margin:0;opacity:0;transition:height var(--motion-fast) var(--easing-standard),opacity var(--motion-fast) var(--easing-standard),margin var(--motion-fast) var(--easing-standard),background-color var(--motion-fast) var(--easing-standard)}.workout-drop-slot.is-visible{height:.4rem;margin:.32rem 0;opacity:.45;background:var(--color-workout-drop-slot-bg)}.workout-drop-slot.is-active{opacity:1;background:var(--color-interactive-primary-bg)}.workout-drop-slot-repeat{margin-left:var(--space-2);margin-right:var(--space-2)}.workout-editor-sidebar{padding-top:var(--space-2);display:flex;flex-direction:column;gap:var(--space-5)}.workout-editor-type-row{width:min(18rem,100%)}.workout-editor-type-field{display:flex;flex-direction:column;gap:var(--space-2)}.workout-editor-empty{margin:calc(var(--space-6) * 1.8) 0;text-align:center;color:var(--color-text-secondary);font-size:clamp(1.1rem,1.8vw,2rem)}.workout-editor-actions{justify-content:flex-start;gap:var(--space-2)}.workout-editor-actions button{min-width:7.25rem}.workout-editor-sidebar-metrics{display:flex;flex-direction:column;gap:var(--space-4)}.workout-editor-sidebar-metric{display:flex;flex-direction:column;gap:.2rem}.workout-editor-sidebar-metric strong{font-size:2.2rem;line-height:1;font-weight:var(--font-weight-medium)}.workout-editor-sidebar-metric span{color:var(--color-text-secondary)}.workout-editor-sidebar-notes{display:flex;flex-direction:column;gap:var(--space-2)}.workout-editor-sidebar-notes span{color:var(--color-text-secondary)}.workout-editor-sidebar-notes textarea{min-height:8rem;resize:vertical}.workout-editor-grip{color:var(--color-text-secondary);letter-spacing:.1em;font-weight:var(--font-weight-semibold);font-size:.92rem}.workout-step-summary{display:grid;grid-template-columns:.35rem 1fr;border:1px solid var(--color-border-default);border-radius:var(--radius-md);background:var(--color-surface-raised);overflow:hidden;cursor:pointer;transition:border-color var(--motion-fast) var(--easing-standard),box-shadow var(--motion-fast) var(--easing-standard),background-color var(--motion-fast) var(--easing-standard)}.workout-step-summary:hover,.workout-step-summary:focus-visible{border-color:var(--color-interactive-primary-bg);box-shadow:inset 0 0 0 1px var(--color-interactive-primary-bg);background:var(--color-workout-step-hover-bg)}.workout-step-summary.is-dragging{opacity:.52}.workout-step-summary.is-draggable .workout-editor-grip{cursor:grab}.workout-step-summary.is-draggable .workout-editor-grip:active{cursor:grabbing}.workout-step-summary-accent{background:var(--color-interactive-primary-bg)}.workout-step-summary-accent.is-neutral{background:var(--color-workout-step-neutral-accent)}.workout-step-summary-content{display:flex;flex-direction:column}.workout-step-summary-header{display:flex;justify-content:space-between;align-items:center;gap:var(--space-3);background:var(--color-surface-muted);padding:var(--space-2) var(--space-3)}.workout-step-summary-title{display:flex;align-items:center;gap:var(--space-3);font-weight:var(--font-weight-medium)}.workout-step-summary-actions{display:flex;align-items:center;gap:var(--space-3)}.workout-step-link,.workout-step-delete{background:transparent;border:none;color:var(--color-text-secondary);padding:0;font-weight:var(--font-weight-medium);min-width:0}.workout-step-link:hover:not(:disabled),.workout-step-delete:hover:not(:disabled){background:transparent;color:var(--color-interactive-primary-bg)}.workout-step-summary-metrics{display:flex;gap:clamp(3rem,8vw,8rem);padding:var(--space-3) var(--space-4)}.workout-step-summary-metric{display:flex;flex-direction:column;gap:.15rem;min-width:8rem}.workout-step-summary-metric strong{font-size:2rem;font-weight:var(--font-weight-semibold);line-height:1.05}.workout-step-summary-metric span{color:var(--color-text-secondary)}.workout-step-summary-target{margin:0;padding:0 var(--space-4) var(--space-3);color:var(--color-interactive-primary-bg);font-weight:var(--font-weight-medium)}.workout-editor-step{border:1px solid var(--color-border-default);box-shadow:none;padding:0;overflow:hidden}.workout-editor-step.is-editing{border-color:var(--color-focus-ring)}.workout-editor-step-header{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);background:var(--color-surface-muted);padding:var(--space-2) var(--space-3);border-bottom:1px solid var(--color-border-default)}.workout-editor-step-header-left{display:flex;align-items:center;gap:var(--space-3)}.workout-editor-step-main{padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-4)}.workout-editor-step-grid{display:grid;grid-template-columns:1fr;gap:var(--space-4)}.workout-editor-step-grid h4{margin:0;font-size:2rem;line-height:1.1}.workout-editor-inline-fields{align-items:flex-end}.workout-editor-input-invalid{border-color:var(--color-workout-input-invalid)!important;box-shadow:inset 0 0 0 1px var(--color-workout-input-invalid)}.workout-editor-input-invalid:focus{border-color:var(--color-workout-input-invalid)!important;box-shadow:0 0 0 .12rem var(--color-workout-input-invalid-ring)}.workout-editor-field-error{margin:0;color:var(--color-workout-input-invalid-strong);font-weight:var(--font-weight-medium);display:inline-flex;align-items:center;gap:var(--space-2)}.workout-editor-zone-warning{align-self:flex-start;padding:0;border:none;background:transparent;color:var(--color-feedback-danger-fg);font-weight:var(--font-weight-semibold);text-decoration:underline;min-width:0}.workout-editor-zone-warning:hover:not(:disabled){background:transparent;color:var(--color-feedback-danger-fg)}.workout-editor-field-error span{width:1.05rem;height:1.05rem;border-radius:999px;background:var(--color-workout-input-invalid-strong);color:var(--color-text-inverse);display:inline-flex;align-items:center;justify-content:center;font-size:.72rem;font-weight:var(--font-weight-semibold)}.workout-repeat-block{border:1px solid var(--color-border-default);background:var(--color-workout-repeat-bg);box-shadow:none;display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-2) 0 var(--space-2)}.workout-repeat-header{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:0 var(--space-3)}.workout-repeat-header-left{display:flex;align-items:center;gap:var(--space-3);min-width:0}.workout-repeat-title{font-size:2rem;color:var(--color-text-secondary)}.workout-repeat-times{display:inline-flex;align-items:stretch;border:1px solid var(--color-workout-repeat-border);border-radius:var(--radius-md);overflow:hidden;background:var(--color-surface-base)}.workout-repeat-times input{width:6rem;border:none;border-right:1px solid var(--color-workout-repeat-border);border-radius:0;padding:.22rem .65rem;font-size:1.9rem;line-height:1.2;min-height:0}.workout-repeat-times span{display:inline-flex;align-items:center;justify-content:center;padding:.22rem .85rem;font-size:2rem;font-weight:var(--font-weight-semibold);color:var(--color-workout-repeat-label);background:var(--color-workout-repeat-bg)}.workout-repeat-steps{display:flex;flex-direction:column}.workout-repeat-step-shell{margin:0 var(--space-2)}.workout-repeat-block .workout-step-summary{border-color:var(--color-workout-repeat-step-border)}.workout-repeat-block .workout-step-summary-header{background:var(--color-workout-repeat-step-header-bg)}.workout-repeat-skip{align-items:center;gap:var(--space-2);margin:var(--space-2) var(--space-3) 0;color:var(--color-workout-repeat-skip-fg);font-size:1.95rem}.workout-repeat-skip input{width:1.1rem;height:1.1rem}@media(max-width:1100px){.workout-editor-layout{grid-template-columns:1fr;gap:var(--space-4)}.workout-editor-sidebar{padding-top:0}.workout-editor-header{flex-direction:column;align-items:stretch}.workout-editor-header-actions{align-self:flex-start}.workout-step-summary-metrics{flex-direction:column;gap:var(--space-3)}.workouts-table th.actions,.workouts-table td.actions-cell{width:auto}.actions-cell{flex-wrap:wrap}}@media(max-width:720px){.workouts-page-header{align-items:stretch;flex-direction:column}.workouts-page-header>.row{align-items:stretch;flex-direction:column}.workouts-page-header input,.workouts-page-header button{width:100%}.workouts-table-wrap{overflow:visible}.workouts-table,.workouts-table tbody,.workouts-table tr,.workouts-table td{display:block;width:100%}.workouts-table thead{display:none}.workouts-row{margin-bottom:var(--space-3);padding:var(--space-3);border:1px solid var(--color-border-subtle);border-radius:var(--radius-lg);background:var(--color-surface-raised)}.workouts-table td{padding:var(--space-1) 0;border-bottom:0}.workouts-table td:nth-child(1){color:var(--color-text-primary);font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold)}.workouts-table td:nth-child(2),.workouts-table td:nth-child(3){color:var(--color-text-secondary);font-size:var(--font-size-sm)}.workouts-table td:nth-child(2):before{content:"Type: ";color:var(--color-text-secondary)}.workouts-table td:nth-child(3):before{content:"Estimate: ";color:var(--color-text-secondary)}.actions-cell{justify-content:stretch;gap:var(--space-2);padding-top:var(--space-3)}.actions-cell>button,.workout-actions-menu,.workout-actions-menu>button{width:100%}.workout-actions-popover{right:var(--space-3)!important;left:var(--space-3);width:auto}.workouts-schedule-modal{width:min(100vw - 24px,900px);max-height:calc(100vh - 24px)}.workouts-schedule-modal-header,.workouts-schedule-month-nav{align-items:stretch;flex-direction:column}.workouts-schedule-grid{grid-template-columns:repeat(7,minmax(2rem,1fr));font-size:var(--font-size-sm)}.workouts-schedule-grid .weekday{padding:var(--space-2) 0}.workouts-schedule-day{min-height:2.75rem;padding:var(--space-1)}.workout-editor-page{min-width:0}.workout-editor-shell{gap:var(--space-3)}.workout-editor-header,.workout-editor-title-row,.workout-editor-header-actions,.workout-editor-type-row,.workout-editor-inline-fields,.workout-editor-actions{align-items:stretch;flex-direction:column}.workout-editor-title-icon{display:none}.workout-editor-title-field,.workout-editor-title-field input,.workout-editor-header-actions button,.workout-editor-type-field,.workout-editor-actions button,.workout-editor-sidebar-notes textarea{width:100%}.workout-editor-title-field input{font-size:1.65rem}.workout-editor-step-header,.workout-step-summary-header{align-items:flex-start;flex-direction:column}.workout-editor-step-main,.workout-step-summary{min-width:0}.workout-editor-sidebar-metrics{grid-template-columns:1fr}}.shell{height:100dvh;min-height:100dvh;display:flex;flex-direction:column;overflow:hidden}.app-frame{flex:1 1 auto;min-width:0;min-height:0;display:grid;grid-template-rows:auto 1fr}.topbar{min-height:3.75rem;display:grid;grid-template-columns:minmax(12rem,1fr) auto minmax(18rem,1fr);align-items:center;padding:0 var(--space-4);background:var(--bl-nav-bg);color:var(--color-text-primary);border-top:1px solid var(--bl-accent-alpha-50);border-bottom:1px solid var(--color-border-default);gap:var(--space-4);position:sticky;top:0;z-index:30}.brand{display:inline-flex;align-items:center;gap:var(--space-3);color:var(--color-text-primary)}.topbar__brand{width:fit-content;min-height:3.75rem;padding:0 var(--space-3)}.brand-logo{width:1.65rem;height:1.65rem;display:block;flex-shrink:0}.brand-wordmark{font-weight:var(--font-weight-bold);line-height:var(--line-height-tight);letter-spacing:.02em}.topbar__nav{min-width:0;display:flex;align-items:center;justify-content:center;gap:var(--space-3);height:100%}.topbar__nav a{min-height:2.75rem;display:flex;align-items:center;justify-content:center;padding:0 var(--space-6);border-radius:var(--radius-md);color:var(--color-text-secondary);font-size:var(--font-size-lg);font-weight:var(--font-weight-medium);line-height:1;transition:background-color var(--motion-fast) var(--easing-standard),color var(--motion-fast) var(--easing-standard)}.topbar__nav a:hover{color:var(--color-text-primary);background:var(--bl-nav-hover-bg)}.topbar__nav a.active{color:var(--color-text-primary);background:var(--bl-nav-active-bg);box-shadow:none}.topbar svg,.bl-button svg,.icon-button svg{flex:0 0 auto}.topbar__actions{min-width:0;display:flex;align-items:center;justify-content:flex-end;gap:var(--space-3)}.account{min-width:0;min-height:2.5rem;display:flex;align-items:center;gap:var(--space-2);padding:0 var(--space-2);border-radius:var(--radius-md);transition:background-color var(--motion-fast) var(--easing-standard),color var(--motion-fast) var(--easing-standard)}.account:hover,.account.active{background:var(--bl-nav-hover-bg)}.account-avatar{width:1.9rem;height:1.9rem;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--bl-accent-alpha-38);border-radius:var(--radius-pill);background:var(--bl-accent-alpha-12);color:var(--bl-accent);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);text-transform:uppercase}.account-copy{min-width:0;display:flex;flex-direction:column;line-height:1.1}.account-label{color:var(--color-text-secondary);font-size:.62rem;font-weight:var(--font-weight-semibold);letter-spacing:.1em;text-transform:uppercase}.account-email{max-width:12rem;overflow:hidden;color:var(--color-text-primary);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);text-overflow:ellipsis;white-space:nowrap}.command-trigger{min-height:2.25rem;display:inline-flex;align-items:center;gap:var(--space-2);padding:0 var(--space-3);border:1px solid var(--color-command-trigger-border);background:var(--color-command-trigger-bg);color:var(--color-text-primary)}.command-trigger:hover:not(:disabled){background:var(--color-command-trigger-bg-hover)}.keyboard-hint{display:inline-flex;align-items:center;min-height:1.4rem;padding:0 var(--space-2);border-radius:var(--radius-pill);border:1px solid var(--color-command-trigger-border);background:var(--color-command-trigger-bg);font-size:var(--font-size-xs);font-weight:var(--font-weight-medium)}.topbar__logout{width:2.25rem;height:2.25rem;min-height:2.25rem}.command-palette-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;display:grid;place-items:start center;padding:min(12vh,5rem) var(--space-4) var(--space-4);background:var(--color-command-backdrop);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.command-palette{width:min(100%,36rem);border:1px solid var(--color-border-default);border-radius:var(--radius-lg);box-shadow:var(--shadow-auth-card);background:var(--color-surface-base);overflow:hidden}.command-palette-search{padding:var(--space-4);border-bottom:1px solid var(--color-border-subtle)}.command-palette-search input{width:100%}.command-palette-list{padding:var(--space-2);display:flex;flex-direction:column;gap:var(--space-2)}.command-palette-action{width:100%;display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);border:1px solid var(--color-border-subtle);background:var(--color-surface-base);color:var(--color-text-primary);font-weight:var(--font-weight-medium)}.command-palette-action:hover:not(:disabled){background:var(--color-brand-primary-soft)}.command-palette-empty{margin:0;padding:var(--space-4);color:var(--color-text-secondary)}.content{padding:var(--space-5);min-height:0;overflow:auto;background:radial-gradient(circle at 90% -10%,var(--bl-accent-alpha-07),transparent 28rem),var(--color-background-off-white)}.content.content-calendar{padding:0;overflow:hidden;background:var(--color-calendar-grid-bg)}.card{background:var(--color-surface-raised);border:1px solid var(--color-border-default);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);padding:var(--space-5)}.bl-eyebrow{color:var(--color-text-secondary);font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);letter-spacing:.1em;text-transform:uppercase}.bl-card{display:flex;flex-direction:column;gap:var(--space-4);padding:var(--space-5);border:1px solid var(--color-border-default);border-radius:var(--radius-lg);background:var(--color-surface-raised)}.bl-card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-4)}.bl-card-title{margin:0;font-size:1rem;font-weight:var(--font-weight-semibold)}.metric-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:var(--space-3)}.metric-tile{min-width:0;display:flex;flex-direction:column;gap:var(--space-1);padding:var(--space-4);border:1px solid var(--color-border-default);border-radius:var(--radius-lg);background:var(--color-surface-raised)}.metric-tile__label{color:var(--color-text-secondary);font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);letter-spacing:.1em;text-transform:uppercase}.metric-tile__value{display:flex;align-items:baseline;gap:.25rem;color:var(--color-text-primary);font-size:1.8rem;font-weight:var(--font-weight-semibold);line-height:1;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.metric-tile__value span{color:var(--color-text-secondary);font-size:.85rem;font-weight:var(--font-weight-medium)}.metric-tile__detail{color:var(--color-text-secondary);font-size:var(--font-size-xs)}.metric-tile--accent .metric-tile__value{color:var(--bl-accent)}.metric-tile--performance .metric-tile__value{color:var(--bl-performance)}.metric-tile--intensity .metric-tile__value{color:var(--bl-intensity)}.sparkline{width:100%;height:42px;margin-top:var(--space-2)}.sparkline__fill{fill:currentColor;opacity:.16}.sparkline__line{fill:none;stroke:currentColor;stroke-width:1.5;stroke-linejoin:round}.sparkline--accent{color:var(--bl-accent)}.sparkline--performance{color:var(--bl-performance)}.sparkline--intensity{color:var(--bl-intensity)}.sparkline--neutral{color:var(--color-text-secondary)}.area-chart{width:100%;height:auto;color:var(--bl-accent)}.area-chart__grid{stroke:var(--color-border-default)}.area-chart__baseline{stroke:var(--bl-surface-alpha-28);stroke-dasharray:4 4}.area-chart__line{fill:none;stroke:currentColor;stroke-width:1.75;stroke-linejoin:round}.area-chart__fill{fill:currentColor;opacity:.16}.chart-score{color:var(--bl-accent)}.chart-ctl{color:var(--bl-performance)}.chart-atl{color:var(--bl-intensity)}.bl-badge{display:inline-flex;align-items:center;gap:var(--space-1);width:fit-content;min-height:1.35rem;padding:.2rem .55rem;border:1px solid var(--color-border-default);border-radius:var(--radius-pill);color:var(--color-text-secondary);font-size:.7rem;font-weight:var(--font-weight-semibold)}.bl-badge--square{border-radius:var(--radius-sm)}.bl-badge--accent{color:var(--bl-accent);border-color:var(--bl-accent-alpha-32);background:var(--bl-accent-alpha-12)}.bl-badge--performance{color:var(--bl-performance);border-color:var(--bl-performance-alpha-30);background:var(--bl-performance-alpha-10)}.bl-badge--intensity{color:var(--bl-intensity);border-color:var(--bl-intensity-alpha-34);background:var(--bl-intensity-alpha-12)}.bl-badge--success{color:var(--bl-success);border-color:var(--bl-success-alpha-30);background:var(--bl-success-alpha-12)}.bl-button,.ghost-button,.icon-button{border:1px solid var(--color-border-default)}.bl-button--outline,.ghost-button{background:transparent;color:var(--color-text-primary)}.bl-button--outline:hover:not(:disabled),.ghost-button:hover:not(:disabled){border-color:var(--bl-accent);background:var(--bl-accent-alpha-10);color:var(--bl-accent)}.bl-button--ghost{background:transparent;color:var(--color-text-secondary)}.bl-button--ghost:hover:not(:disabled){background:var(--bl-accent-alpha-07);color:var(--color-text-primary)}.bl-button--danger{color:var(--bl-white);background:var(--bl-intensity)}.icon-button{width:2.25rem;height:2.25rem;padding:0;background:transparent;color:var(--color-text-secondary)}.icon-button:hover:not(:disabled){background:var(--bl-accent-alpha-08);color:var(--color-text-primary)}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(280px,.6fr);gap:var(--space-4)}.dashboard-chart-card{min-width:0}.chart-legend{display:flex;align-items:center;gap:var(--space-2);flex-wrap:wrap}.summary-list{display:flex;flex-direction:column;gap:var(--space-3)}.summary-list>div{display:flex;justify-content:space-between;gap:var(--space-3);padding-bottom:var(--space-3);border-bottom:1px solid var(--color-border-subtle)}.summary-list>div:last-child{padding-bottom:0;border-bottom:0}.summary-list span{color:var(--color-text-secondary);font-size:var(--font-size-sm)}.summary-list strong{font-variant-numeric:tabular-nums}.bars{display:flex;flex-direction:column;gap:var(--space-3)}.bar-row strong{color:var(--color-text-primary);font-variant-numeric:tabular-nums}.bar-fill{position:absolute;inset-block:0;left:0;border-radius:var(--radius-pill)}.bar-fill.planned{background:var(--bl-accent-alpha-22)}.compliance-table td,.compliance-table th{white-space:nowrap}@media(max-width:1180px){.metric-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.dashboard-grid{grid-template-columns:1fr}}@media(max-width:820px){html,body{overflow-x:hidden}.topbar{grid-template-columns:1fr auto;grid-template-areas:"brand actions" "nav nav";padding:0 var(--space-3) var(--space-2);gap:0 var(--space-2)}.topbar__brand{grid-area:brand}.topbar__actions{grid-area:actions}.topbar__nav{grid-area:nav;justify-content:flex-start;overflow-x:auto;padding-bottom:var(--space-1);scrollbar-width:none}.topbar__nav::-webkit-scrollbar{display:none}.topbar__nav a{flex:0 0 auto;min-height:2.45rem;padding:0 var(--space-5);font-size:var(--font-size-md)}.account-copy,.keyboard-hint{display:none}.command-trigger{min-width:2.35rem;padding:0 var(--space-3)}.content,.bl-card,.card,.metric-tile{padding:var(--space-4)}.bl-card-header{flex-direction:column;align-items:stretch}.chart-legend{align-items:flex-start}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.metric-tile__value{font-size:1.45rem}.area-chart{min-width:0;max-width:100%}.table-wrap{margin-inline:calc(var(--space-4) * -1);padding-inline:var(--space-4);scrollbar-gutter:stable}.compliance-table{min-width:34rem}.summary-list>div{align-items:flex-start;flex-direction:column;gap:var(--space-1)}.bar-row{grid-template-columns:1fr;gap:var(--space-2)}}@media(max-width:460px){.topbar{padding-inline:var(--space-2)}.brand-wordmark{display:none}.topbar__brand{padding-inline:var(--space-2)}.topbar__actions{gap:var(--space-2)}.command-trigger span:not(.keyboard-hint){display:none}.topbar__nav a{padding:0 var(--space-4)}.content{padding:var(--space-3)}}.narrow{max-width:var(--size-content-narrow)}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-5)}.settings-grid{display:grid;gap:var(--space-5)}.settings-zones-card{display:flex;flex-direction:column;gap:var(--space-4)}.settings-zones-header h2{margin-bottom:var(--space-2)}.settings-zones-header p{margin:0}.settings-zones-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-4)}.settings-zones-input-wrap{display:flex;align-items:center;gap:var(--space-2)}.settings-zones-input-wrap input{flex:1 1 auto}.settings-zones-controls{justify-content:flex-start}.settings-zones-table{display:flex;flex-direction:column;gap:var(--space-2)}.settings-zones-row{display:grid;grid-template-columns:5rem minmax(0,8rem) auto minmax(0,8rem) auto;gap:var(--space-3);align-items:center}.settings-zones-row-label{font-weight:var(--font-weight-semibold)}.calendar-layout{display:grid;grid-template-columns:260px 1fr 280px;gap:var(--space-5)}.login-page{min-height:100vh;display:grid;place-items:center}.login-card{width:var(--size-login-card)}.stack{display:flex;flex-direction:column;gap:var(--space-4)}.row{display:flex;gap:var(--space-3);align-items:center}.between{justify-content:space-between}.end{justify-content:flex-end}.list{display:flex;flex-direction:column;gap:var(--space-3)}.list-item{border:1px solid var(--color-border-subtle);border-radius:var(--radius-md);padding:.6rem;display:flex;justify-content:space-between;align-items:center}.external-workout{background:var(--color-surface-muted);border:1px dashed var(--color-border-dashed);border-radius:var(--radius-md);padding:var(--space-3);cursor:grab}.muted{color:var(--color-text-secondary)}.small{font-size:var(--font-size-sm)}.error{color:var(--color-feedback-danger-fg);margin:0}@media(max-width:900px){.settings-zones-metrics{grid-template-columns:1fr}.settings-zones-row{grid-template-columns:4rem minmax(0,1fr) auto minmax(0,1fr) auto}}@media(max-width:720px){.grid-2,.settings-grid,.settings-zones-controls{grid-template-columns:1fr}.settings-zones-input-wrap,.settings-zones-controls,.settings-zones-row{align-items:stretch}.settings-zones-input-wrap,.settings-zones-controls{flex-direction:column}.settings-zones-row{grid-template-columns:1fr;gap:var(--space-2);padding:var(--space-3);border:1px solid var(--color-border-subtle);border-radius:var(--radius-md);background:var(--color-surface-muted)}.settings-zones-row input,.settings-zones-controls button,.settings-zones-input-wrap input{width:100%}.stats-grid,.step-grid{grid-template-columns:1fr}}.error-boundary{min-height:100vh;display:grid;place-content:center;gap:var(--space-4);text-align:center;padding:var(--space-5)}.step-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:var(--space-2)}.stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-4);margin-bottom:var(--space-5)}.stat{background:var(--color-surface-muted);border-radius:var(--radius-md);padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-2)}.bars{display:flex;flex-direction:column;gap:.45rem}.bar-row{display:grid;grid-template-columns:120px 1fr 70px;align-items:center;gap:var(--space-3)}.bar-track{background:var(--color-neutral-200);border-radius:var(--radius-pill);overflow:hidden;height:.75rem;position:relative}.bar-fill{position:absolute;inset:0 auto 0 0;height:100%}.bar-fill.planned{background:var(--color-chart-planned)}.bar-fill.actual{background:var(--color-chart-actual);opacity:.95}.loading-skeleton-page{min-height:12rem}.skeleton-stack{display:flex;flex-direction:column;gap:var(--space-3)}.skeleton-block{display:block;border-radius:var(--radius-pill);background:linear-gradient(90deg,var(--color-skeleton-base) 0%,var(--color-skeleton-highlight) 48%,var(--color-skeleton-base) 100%);background-size:220% 100%;animation:skeleton-shimmer 1.2s linear infinite}.skeleton-line{height:.9rem;width:100%}.skeleton-line-heading{height:1.4rem;width:min(18rem,52%)}.skeleton-line-subheading{height:1rem;width:min(14rem,42%)}.skeleton-line-title{width:min(14rem,58%)}.skeleton-line-meta{width:min(10rem,38%)}.skeleton-line-value{height:1.3rem;width:min(7rem,55%)}.skeleton-line-short{width:4.5rem}.skeleton-card{gap:var(--space-3)}.skeleton-list-row{display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-4);border:1px solid var(--color-border-subtle);border-radius:var(--radius-md);background:var(--color-surface-muted)}.skeleton-bar-row{display:grid;grid-template-columns:4.5rem 1fr 4.5rem;align-items:center;gap:var(--space-3)}.skeleton-bar{height:.8rem;width:100%}.skeleton-table{display:flex;flex-direction:column;gap:var(--space-2)}.skeleton-table-row{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:var(--space-3)}@keyframes skeleton-shimmer{0%{background-position:100% 0}to{background-position:-100% 0}}.table-wrap{overflow-x:auto}.compliance-table{width:100%;border-collapse:collapse}.compliance-table th,.compliance-table td{padding:.45rem var(--space-2);border-bottom:1px solid var(--color-border-subtle);text-align:left}.compliance-table th{font-size:var(--font-size-sm);color:var(--color-text-secondary)}.compliance-table .total-row td{font-weight:var(--font-weight-bold)}.load-chart-wrap{border:1px solid var(--color-border-subtle);border-radius:var(--radius-md);padding:var(--space-4);background:var(--color-surface-muted)}.load-chart{width:100%;height:180px;display:block}.load-axis{stroke:var(--color-chart-grid);stroke-width:1}.load-line{fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.load-line-score{stroke:var(--color-chart-load-score)}.load-line-ctl{stroke:var(--color-chart-load-ctl)}.load-line-atl{stroke:var(--color-chart-load-atl)}.load-legend{display:flex;gap:var(--space-3);flex-wrap:wrap;margin-top:.6rem}.legend-chip{display:inline-flex;align-items:center;border-radius:var(--radius-pill);padding:var(--space-1) .55rem;font-size:var(--font-size-xs);font-weight:var(--font-weight-bold);border:1px solid transparent}.legend-chip.score{color:var(--color-chip-score-fg);background:var(--color-chip-score-bg);border-color:var(--color-chip-score-border)}.legend-chip.ctl{color:var(--color-chip-ctl-fg);background:var(--color-chip-ctl-bg);border-color:var(--color-chip-ctl-border)}.legend-chip.atl{color:var(--color-chip-atl-fg);background:var(--color-chip-atl-bg);border-color:var(--color-chip-atl-border)}.status-legend{display:flex;gap:var(--space-2);margin-bottom:var(--space-3);flex-wrap:wrap}.status-badge{display:inline-flex;align-items:center;border-radius:var(--radius-pill);padding:var(--space-1) .55rem;font-size:var(--font-size-xs);font-weight:var(--font-weight-bold)}.status-planned{background:var(--color-status-planned-bg);color:var(--color-status-planned-fg)}.status-synced{background:var(--color-status-synced-bg);color:var(--color-status-synced-fg)}.status-sync-failed{background:var(--color-status-sync-failed-bg);color:var(--color-status-sync-failed-fg)}@media(max-width:1280px){.calendar-layout,.grid-2{grid-template-columns:1fr}.step-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.auth-shell{background:repeating-linear-gradient(90deg,var(--bl-accent-alpha-05) 0 1px,transparent 1px 96px),repeating-linear-gradient(0deg,var(--bl-accent-alpha-04) 0 1px,transparent 1px 96px),var(--bl-dark)}.auth-shell__ambient{background:linear-gradient(90deg,var(--bl-auth-overlay-strong) 0%,var(--bl-auth-overlay-mid) 46%,var(--bl-auth-overlay-strong) 100%),radial-gradient(circle at 78% 18%,var(--bl-accent-alpha-12),transparent 24rem)}.auth-shell__headline{font-family:var(--font-family-display);text-transform:uppercase;letter-spacing:0;line-height:.95;max-width:15ch}.auth-shell:not(.auth-shell--compact) .auth-shell__panel--brand{grid-column:1 / -1}.auth-card,.public-hero__stat,.workouts-table-card{border:1px solid var(--color-border-default);background:var(--color-surface-raised);box-shadow:none}.public-hero__stat strong,.auth-shell__eyebrow,.auth-shell__kicker,.auth-card__label,.auth-section__label,.settings-card__eyebrow{color:var(--bl-accent)}.auth-shell__feature-list li:before{background:var(--bl-accent);box-shadow:0 0 0 5px var(--bl-accent-alpha-12)}.workouts-page-header h2,.settings-grid h2,.calendar-toolbar h2{font-size:1.35rem;letter-spacing:-.01em}.workouts-page-header input{min-width:min(22rem,44vw)}.workouts-table-card{overflow:hidden;border-radius:var(--radius-lg)}.workouts-table th{color:var(--color-text-secondary);font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);letter-spacing:.1em;text-transform:uppercase;background:var(--color-surface-base)}.workouts-table td{color:var(--color-text-primary);font-variant-numeric:tabular-nums}.workouts-row:hover{background:var(--bl-accent-alpha-08)}.workout-actions-popover,.workouts-schedule-modal,.calendar-modal,.calendar-health-modal{border:1px solid var(--color-border-default);background:var(--color-surface-raised);box-shadow:0 24px 60px var(--bl-modal-shadow)}.workouts-schedule-grid{border-color:var(--color-border-default);border-radius:var(--radius-lg);overflow:hidden}.workouts-schedule-grid .weekday{color:var(--color-text-secondary);background:var(--color-surface-base);font-size:var(--font-size-xs);letter-spacing:.1em;text-transform:uppercase}.workouts-schedule-day{background:var(--color-surface-raised)}.workouts-schedule-day:hover{background:var(--bl-accent-alpha-10)}.workout-editor-eyebrow,.settings-zones-row-label{color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.1em}.workout-editor-title-icon{border-color:var(--bl-accent-alpha-28);background:var(--bl-accent-alpha-10);color:var(--bl-accent)}.workout-editor-title-field input{font-family:var(--font-family-base);letter-spacing:-.02em}.workout-step-summary,.workout-editor-step,.workout-repeat-block{border-color:var(--color-border-default);background:var(--color-surface-raised)}.workout-step-summary-header,.workout-editor-step-header{background:var(--color-surface-base)}.workout-step-summary-accent{background:var(--bl-accent)}.workout-step-summary:hover,.workout-step-summary:focus-visible{border-color:var(--bl-accent-alpha-50);box-shadow:inset 0 0 0 1px var(--bl-accent-alpha-38)}.workout-step-summary-metric strong,.workout-editor-sidebar-metric strong,.calendar-health-trend-value,.calendar-health-metric-value{font-variant-numeric:tabular-nums;letter-spacing:-.02em}.calendar-workspace,.calendar-utility-rail,.calendar-library-panel,.calendar-main,.calendar-toolbar,.calendar-week-grid-header,.calendar-week-summary{background:var(--color-surface-base)}.calendar-toolbar{border-bottom-color:var(--color-border-default)}.utility-button,.calendar-library-item,.calendar-week-event,.calendar-day-health-card,.calendar-activity-card,.calendar-health-trend-card,.calendar-health-metric-card{border-color:var(--color-border-default);background:var(--color-surface-raised)}.utility-button:hover:not(:disabled),.calendar-library-item:hover,.calendar-day-health-card:hover{border-color:var(--bl-accent-alpha-44);background:var(--bl-accent-alpha-09)}.utility-button.active{border-color:var(--bl-accent);background:var(--bl-accent-alpha-13);color:var(--bl-accent)}.calendar-week-day{background:var(--color-surface-base)}.calendar-week-day.today{background:var(--bl-accent-alpha-08)}.calendar-week-grid-header-cell,.calendar-week-day-header,.calendar-week-event-meta,.calendar-activity-card-meta,.summary-metrics dt{color:var(--color-text-secondary)}.summary-label.fitness{color:var(--bl-accent)}.summary-label.fatigue{color:var(--bl-intensity)}@media(max-width:720px){.calendar-modal,.calendar-health-modal,.workouts-schedule-modal,.command-palette{width:min(100vw - 24px,42rem);max-height:calc(100vh - 24px)}.calendar-modal-backdrop,.command-palette-backdrop{padding:var(--space-3)}.row.between,.between{align-items:stretch}.list-item{align-items:stretch;flex-direction:column}.calendar-week-day{background:var(--color-surface-raised)}.calendar-week-day.today{background:var(--bl-accent-alpha-08)}}@media(max-width:390px){.metric-grid{grid-template-columns:1fr}.topbar__nav a{padding-inline:var(--space-3)}}.summary-label.form{color:var(--bl-performance)}.settings-grid{grid-template-columns:minmax(280px,.85fr) minmax(0,1.4fr);align-items:start}.settings-grid .card{display:flex;flex-direction:column;gap:var(--space-4)}.settings-zones-table{border:1px solid var(--color-border-default);border-radius:var(--radius-lg);overflow:hidden;gap:0}.settings-zones-row{padding:var(--space-3);border-bottom:1px solid var(--color-border-subtle)}.settings-zones-row:last-child{border-bottom:0}.bar-row{display:grid;grid-template-columns:7.25rem minmax(8rem,1fr) auto;align-items:center;gap:var(--space-3);color:var(--color-text-secondary);font-size:var(--font-size-sm)}.bar-track{position:relative;height:.55rem;overflow:hidden;border-radius:var(--radius-pill);background:var(--color-surface-muted)}.bar-fill.actual{height:45%;top:27.5%;background:var(--bl-accent)}@media(max-width:1120px){.settings-grid{grid-template-columns:1fr}}@media(max-width:720px){.metric-grid{grid-template-columns:1fr}.workouts-page-header,.workout-editor-header,.public-nav,.public-hero{grid-template-columns:1fr;flex-direction:column;align-items:stretch}.workouts-page-header 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